ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

Bakst, Gloria Goodbody, Mary

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
304
Parution
août 2006
Format
Cartonné
Langue
Anglais
Dimensions
238 × 162 × 22 cm
EAN
9780071457903
  • Résumé

Offering a formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. This book shows you how to stay in the Zone while enjoying delicious meals. It shows how to adapt the Zone's 40-30-30 formula to real food.
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