Wearing the Ruby Slippers: Nine Steps to Happiness

Downing-Orr, Kristina

Ouvrage indisponible

Éditeur
Arrow Books Ltd
Pages
272
Parution
janvier 2000
Format
Livre broché
Langue
Anglais
Dimensions
199 × 130 × 18 cm
EAN
9780099456988
Autres formats
  • Résumé

A guide to adopt the revolutionary principles of Cognitive Behavioural Therapy. This book shows how, by using the exercises and tasks included, we can learn to respond positively and confidently to even the most difficult situations. It shows how to replace old negative thought patterns with positive ones.
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