RopeSport: The Ultimate Jump Rope Workout

Winkler, Martin M.

Ouvrage indisponible

Éditeur
John Wiley & Sons Ltd
Pages
240
Parution
septembre 2007
Format
Livre broché
Langue
Anglais
Dimensions
233 × 193 × 13 cm
EAN
9780470036310
  • Résumé

Most people haven't thought about skipping since they were at school. But there was a reason that skipping was so popular in PE classes - it's great exercise! The RopeSport workout is a full-body work out to keep in shape and burn up to a thousand calories an hour.
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