Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (even a Little!)

Mitchell, Tedd Church, Tim Zucker, Martin

Ouvrage indisponible

Éditeur
John Wiley & Sons Ltd
Pages
272
Parution
mars 2008
Format
Cartonné
Langue
Anglais
Dimensions
242 × 164 × 23 cm
EAN
9780470042236
  • Résumé

Based on cutting-edge exercise research from the world-renowned Cooper Clinic, this book reveals how even a small amount of physical activity will change and enhance health and quality of life, resulting in an improved appearance, more energy, and a better mood, memory, and sex life.
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