How to be Your Own Therapist: A Step-by-step Guide to Building a Competent, Confident Life

Farrell, Patricia A.

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
288
Parution
septembre 2002
Format
Cartonné
Langue
Anglais
Dimensions
239 × 163 × 27 cm
EAN
9780071387330
  • Résumé

Enables you to develop skills to face challenges without creating the dependency of therapy. This book helps you determine whether self-therapy is right for you and includes ten tools to help you make the changes you want in life. It is intended for those who want to replace unhealthy behaviors with actions that bring satisfaction and success.
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