Good Sleep Guide, The

Margo, Sammy

Ouvrage indisponible

Éditeur
Vermilion
Pages
208
Parution
mars 2008
Format
Livre broché
Langue
Anglais
Dimensions
215 × 135 × 15 cm
EAN
9780091923488
Autres formats
  • Résumé

Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.
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