Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life

Edelman, Dr. Sarah

Ouvrage indisponible

Éditeur
Vermilion
Pages
352
Parution
avril 2006
Format
Livre broché
Langue
Anglais
Dimensions
234 × 153 × 26 cm
EAN
9780091906955
  • Résumé

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.
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