Yoga for Golfers: A Unique Mind-body Approach to Golf Fitness

Roberts, Katherine

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Éditeur
McGraw-Hill Professional
Pages
192
Parution
mai 2004
Format
Livre broché
Langue
Anglais
Dimensions
254 × 203 × 7 cm
EAN
9780071428705
  • Résumé

Presents an integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. This book contains Yoga postures selected for a golfer's needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools for success on and off the course.
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