Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-

Stiles Tara

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Éditeur
Crown Publishing Group Digital
Pages
240
Parution
avril 2012
Format
Ebook EPUB
Protection
DRM
Langue
Anglais
EAN
9780307954862
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  • Résumé

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.


From the Trade Paperback edition.
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