Wisdom of Mike Mentzer, The: The Art, Science and Philosophy of a Bodybuilding Legend

Little, John R. Sharkey, Joanne

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
184
Parution
octobre 2005
Format
Livre broché
Langue
Anglais
Dimensions
274 × 215 × 10 cm
EAN
9780071452939
  • Résumé

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
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