WALKING THROUGH WALLS is a nononsense handbook for the spiritual seeker with little time for a lengthy philosophical treatiseand even less energy for a "taking a lifetime for enlightenment" selfhelp book. Psychologist and author Lee Jampolsky offers an eightweek course that gets right down to the business of accelerating personal growth. Each week Jampolsky focuses on one of eight traits that are compatible with every great spiritual tradition: honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, and openmindedness. Cutting through the fog of typically lofty and unreachable selfhelp goals, WALKING THROUGH WALLS presents a realistic and attainable plan for personal development.A practical eightweek program that is broken down into lessons that incorporate eight important traits into everyday living. Each lesson is further broken down into exercises, affirmations, and meditations.Lee Jampolsky'yes'#172;?s HEALING THE ADDICTIVE MIND has sold 65,000 copies.
From the Trade Paperback edition.
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