Sleep Solution, The: Improve Your Sleep, Health and Quality of Life from Tonight

Ball, Nigel Hough, Nick

Ouvrage indisponible

Éditeur
Vermilion
Pages
256
Parution
mai 1999
Format
Livre broché
Langue
Anglais
Dimensions
197 × 126 × 17 cm
EAN
9780091819712
  • Résumé

Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
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