No Sweat Exercise Plan, The: Lose Weight, Get Healthy, and Live Longer

Simon, Harvey B.

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
288
Parution
janvier 2007
Format
Livre broché
Langue
Anglais
Dimensions
220 × 146 × 20 cm
EAN
9780071486026
  • Résumé

Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It includes a system that assigns points to various activities.
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