Food Mood Solution, The: All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again

Challem, Jack

Ouvrage indisponible

Éditeur
John Wiley & Sons Ltd
Pages
288
Parution
février 2008
Format
Livre broché
Langue
Anglais
Dimensions
232 × 155 × 20 cm
EAN
9780470228777
  • Résumé

In this eye-opening expose of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods such as anger, tension, fatigue, impatience, and anxiety, providing solutions that will help readers stabilize their moods, gain energy, sleep better, handle stress, and be more focused.
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