Backsmart Fitness Plan, The: A Total-body Workout to Strengthen and Heal Your Back

Weiss, Adam, D.C.

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
304
Parution
avril 2005
Format
Livre broché
Langue
Anglais
Dimensions
236 × 188 × 15 cm
EAN
9780071443388
  • Résumé

Presents a program designed to strengthen the back and prevent injuries. This book provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance - all without causing stress or injury to the joints and ligaments.
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