Shrink Yourself: Break Free from Emotional Eating Forever

Gould, Roger L.

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Éditeur
John Wiley & Sons Inc
Pages
288
Parution
avril 2008
Format
Livre broché
Langue
Anglais
Dimensions
225 × 145 × 20 cm
EAN
9780470275375
  • Résumé

Studies show that the reason why many people gain weight - and keep it on - is emotional eating, not physical eating. This work shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. It offers 12 practical ways to stop emotional eating.
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