Runlog: Diary and Guide for the Runner

Houts, Tim

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
160
Parution
janvier 2006
Format
Spiral bound
Langue
Anglais
Dimensions
228 × 160 × 14 cm
EAN
9780071459372
  • Résumé

Helps runners track their intervals and strength training and nutrition. This runners dairy provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
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