Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-changing Weight-loss Plan

Andrianopoulos, Georgia D.

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
272
Parution
janvier 2008
Format
Livre broché
Langue
Anglais
Dimensions
152 × 229 × 14 cm
EAN
9780071492850
  • Résumé

One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits. This work outlines a weight management program that focuses on brain retraining as the first essential tool for weight loss.
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