Lighten Up: The Four-week Weight Loss Plan

Cohen, Pete Verity, Judith

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Éditeur
Arrow Books Ltd
Pages
336
Parution
janvier 2003
Format
Livre broché
Langue
Anglais
Dimensions
197 × 128 × 21 cm
EAN
9780099446644
  • Résumé

Presents an eight-week plan behind the successful slimming programme in the UK: the average success rate for a diet programme is only 5 per cent. However a stunning 67 per cent of people who've followed the "Lighten Up" course not only achieved their target weight but - a year later - had kept the weight off.
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