Harvard Medical School Guide to Achieving Optimal Memory

Nelson, Aaron P. Gilbert, Susan

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
256
Parution
mai 2005
Format
Livre broché
Langue
Anglais
Dimensions
228 × 152 × 15 cm
EAN
9780071444705
  • Résumé

Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well alternative approaches, and a recommended lifestyle program.
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