Harvard Medical School Guide to a Good Night's Sleep, The

Epstein, Lawrence Mardon, Steven

Ouvrage indisponible

Éditeur
McGraw-Hill Contemporary
Pages
272
Parution
septembre 2006
Format
Livre broché
Langue
Anglais
Dimensions
228 × 154 × 20 cm
EAN
9780071467438
  • Résumé

Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.
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