GI Plan, The: Lose Weight Forever

Govindji, Azmina Puddefoot, Nina

Ouvrage indisponible

Éditeur
Vermilion
Pages
400
Parution
mai 2004
Format
Livre broché
Langue
Anglais
Dimensions
198 × 126 × 24 cm
EAN
9780091900090
  • Résumé

Everyone knows the benefits of focusing on the right carbs when dieting. However, it isn't always easy. This book helps you with a point-counting system to lose weight forever: the GI point system. The GI diet is not about avoiding foods, it's about balancing meals, and is designed to keep you full for longer so you don't feel you're on a diet.
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