Football Training Like the Pros: Get Bigger, Stronger, and Faster Following the Programs of Today's Top Players

Smith, Chip

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Éditeur
McGraw-Hill Contemporary
Parution
septembre 2007
Format
Livre broché
Langue
Anglais
Dimensions
276 × 215 × 16 cm
EAN
9780071488686
  • Résumé

Offers comprehensive, position-specific workout programs used by NFL and college players. This book outlines complete programs for improving your speed, agility, and flexibility; increasing your physical and mental toughness; and, building massive strength and endurance.
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