Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Corbin, Charles B. Welk, Gregory J Corbin, William R. Welk, Karen A.

Ouvrage indisponible

Éditeur
McGraw Hill Higher Education
Pages
544
Parution
novembre 2010
Format
Livre broché
Langue
Anglais
Dimensions
254 × 203 × 22 cm
EAN
9780071221306
  • Résumé

Offers readers with self-management skills necessary to adopt a healthy lifestyle. This text uses a conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
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