Basic Weight Training for Men and Women

Fahey, Thomas D.

Ouvrage indisponible

Éditeur
McGraw Hill Higher Education
Pages
272
Parution
février 2012
Format
Livre broché
Langue
Anglais
Dimensions
231 × 185 × 10 cm
EAN
9780078022623
  • Résumé

Includes many features that make this text comprehensive beginning weight training book on the market. This title includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.
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